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24 Tips For Being Happy At Work (Healthy Living on Shine)
Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well.
Your work space:
? Check for eyestrain: put your hand to your forehead in a salute. If your eyes feel relieved, your space is too bright.
? Get a good desk chair and take the time to adjust it properly. (A friend works at Goldman Sachs, where they have a person who specializes in this, zoikes!)
? Sit up straight—every time I do, I instantly feel more energetic and cheerier.
? Think about how your space could be more pleasant. Could you invest in some desk accessories to help stay organized? Could you replace a hideous lamp with something more attractive?
? Get a phone headset. I resisted for a long time, because it looks so preposterous, but it’s really much more comfortable.
? Don’t keep treats around. A handful of M&Ms each day will mean a weight gain five pounds by year’s end.
? Periodically, take time to deep-clean the loose papers that have piled up. I never do this until I specifically schedule a time, but am always amazed at the wonderful calm it brings.
