There has been a lot of research into how to live a happy life, and these are just some findings I came across.
“Proven ways” refers to generalised results suggested by these studies and until you try each one out for yourself, it remains unproven for you as an individual.
So why not try a few and see for yourself which really lead to a happy life?
1. Believe in something
Some studies suggest that religious people are more than twice as likely as the secular to say they were “very happy”. While this in itself is not a reason to hastily adopt a religion, we may do well to believe in something. Have you ever met a happy skeptic?
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