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	<title>Help The Middle Class &#187; Food</title>
	<atom:link href="http://helpthemiddleclass.com/category/family/food/feed/" rel="self" type="application/rss+xml" />
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	<description>News and Information For The Heart Of America</description>
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		<title>Can Eating Junk Food Really Be an Addiction?  (TIME)</title>
		<link>http://helpthemiddleclass.com/2010/04/04/can-eating-junk-food-really-be-an-addiction-time/</link>
		<comments>http://helpthemiddleclass.com/2010/04/04/can-eating-junk-food-really-be-an-addiction-time/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 04:34:33 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Family News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Get Healthy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Alerts]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[* In 1982]]></category>
		<category><![CDATA[00.html#ixzz0kCHLXbEL]]></category>
		<category><![CDATA[1977604]]></category>
		<category><![CDATA[8599]]></category>
		<category><![CDATA[a look at Americans' collectively expanding waistline — with two-thirds of adults qualifying as overweight or obese — would suggest that the Scientific American article may have actually understated t]]></category>
		<category><![CDATA[and simply stop when it's gone]]></category>
		<category><![CDATA[Can Eating Junk Food Really Be an Addiction?]]></category>
		<category><![CDATA[high-calorie foods — are more effective than a crack pipe in terms of keeping "users" hooked long-term. Read more: http://www.time.com/time/health/article/0]]></category>
		<category><![CDATA[n 1982]]></category>
		<category><![CDATA[not]]></category>
		<category><![CDATA[not cocaine. Some addiction researchers might even argue that potato chips — and other high-fat]]></category>
		<category><![CDATA[not Fritos. (See pictures of what makes you eat more food.) The funny thing is that the same headlines are still making news — except written in reverse. On March 29]]></category>
		<category><![CDATA[Scientific American published an article suggesting that snorting cocaine was no more addictive than eating potato chips. People continue to use when the stuff is around]]></category>
		<category><![CDATA[that is]]></category>
		<category><![CDATA[the New York Daily News declared: "Fatty foods may be just as addictive as heroin and cocaine: study." Indeed]]></category>
		<category><![CDATA[the researchers argued. The paper was later widely denounced for minimizing the risks of what soon became known as the most addictive drug all. Cocaine]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=9246</guid>
		<description><![CDATA[In 1982, Scientific American published an article suggesting that snorting cocaine was no more addictive than eating potato chips. People continue to use when the stuff is around, and simply stop when it&#8217;s gone, the researchers argued. The paper was later widely denounced for minimizing the risks of what soon became known as the most [...]]]></description>
			<content:encoded><![CDATA[<p>In 1982, Scientific American published an article suggesting that snorting cocaine was no more addictive than eating potato chips. People continue to use when the stuff is around, and simply stop when it&#8217;s gone, the researchers argued. The paper was later widely denounced for minimizing the risks of what soon became known as the most addictive drug all. Cocaine, that is, not Fritos.</p>
<p>In 1982, <em>Scientific American</em> published an article suggesting that snorting cocaine was no more addictive than eating potato chips. People continue to use when the stuff is around, and simply stop when it&#8217;s gone, the researchers argued. The paper was later widely denounced for minimizing the risks of what soon became known as the most addictive drug all. Cocaine, that is, not Fritos. <span class="see"><a href="http://www.time.com/time/photogallery/0,29307,1626481,00.html" target="_blank">(See pictures of what makes you eat more food.)</a></span></p>
<p>The funny thing is that the same headlines are still making news — except written in reverse. On March 29, the New York <em>Daily News</em> declared: &#8220;Fatty foods may be just as addictive as heroin and cocaine: study.&#8221; Indeed, a look at Americans&#8217; collectively expanding waistline — with two-thirds of adults qualifying as overweight or obese — would suggest that the <em>Scientific American</em> article may have actually understated the addictiveness of junk food, not cocaine. Some addiction researchers might even argue that potato chips — and other high-fat, high-calorie foods — are more effective than a crack pipe in terms of keeping &#8220;users&#8221; hooked long-term.</p>
<div id="TixyyLink" style="border: medium none; overflow: hidden; color: #000000; background-color: transparent; text-align: left; text-decoration: none;"><strong>TO CONTINUE READING THIS ARTICLE, CLICK THIS LINK FOR TIME MAGAZINE: </strong> <a href="http://www.time.com/time/health/article/0,8599,1977604,00.html#ixzz0kCHLXbEL" target="_blank">http://www.time.com/time/health/article/0,8599,1977604,00.html#ixzz0kCHLXbEL</a></div>
<p>via <a href="http://www.time.com/time/health/article/0,8599,1977604,00.html">Can Eating Junk Food Really Be an Addiction? &#8211; TIME</a>.</p>
]]></content:encoded>
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		</item>
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		<title>FDA Feeling The Heat To Fight Food Fraud (The Washington Post)</title>
		<link>http://helpthemiddleclass.com/2010/03/30/fda-feeling-the-heat-to-fight-food-fraud-the-washington-post/</link>
		<comments>http://helpthemiddleclass.com/2010/03/30/fda-feeling-the-heat-to-fight-food-fraud-the-washington-post/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 06:20:37 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Big Business/Wall Street]]></category>
		<category><![CDATA[Credit & Debt]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Family News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Get Healthy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[The States]]></category>
		<category><![CDATA["Food fraud" has been documented in fruit juice]]></category>
		<category><![CDATA[a Fairfax man was convicted of selling 10 million pounds of cheap]]></category>
		<category><![CDATA[and appears to pose a significant problem in the seafood industry. Victims range from the shopper at the local supermarket to multimillion companies]]></category>
		<category><![CDATA[and ended up on dinner plates across the country.]]></category>
		<category><![CDATA[And last year]]></category>
		<category><![CDATA[but still market it as 100 percent pure at a premium price.]]></category>
		<category><![CDATA[FDA Feeling The Heat To Fight Food Fraud]]></category>
		<category><![CDATA[frozen catfish fillets from Vietnam as much more expensive grouper]]></category>
		<category><![CDATA[in fact]]></category>
		<category><![CDATA[including E&J Gallo and Heinz USA.]]></category>
		<category><![CDATA[Mississippi paddlefish.]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red snapper and flounder. The fish was bought by national chain retailers]]></category>
		<category><![CDATA[Some honey makers dilute their honey with sugar beets or corn syrup]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spirits and maple syrup]]></category>
		<category><![CDATA[The expensive "sheep's milk" cheese in a Manhattan market was really made from cow's milk. And a jar of "Sturgeon caviar" was]]></category>
		<category><![CDATA[their competitors say]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[wholesalers and food service companies]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=9206</guid>
		<description><![CDATA[The expensive &#8220;sheep&#8217;s milk&#8221; cheese in a Manhattan market was really made from cow&#8217;s milk. And a jar of &#8220;Sturgeon caviar&#8221; was, in fact, Mississippi paddlefish.
Some honey makers dilute their honey with sugar beets or corn syrup, their competitors say, but still market it as 100 percent pure at a premium price.
And last year, a [...]]]></description>
			<content:encoded><![CDATA[<p>The expensive &#8220;sheep&#8217;s milk&#8221; cheese in a Manhattan market was really made from cow&#8217;s milk. And a jar of &#8220;Sturgeon caviar&#8221; was, in fact, Mississippi paddlefish.</p>
<p>Some honey makers dilute their honey with sugar beets or corn syrup, their competitors say, but still market it as 100 percent pure at a premium price.</p>
<p>And last year, a Fairfax man was convicted of selling 10 million pounds of cheap, frozen catfish fillets from Vietnam as much more expensive grouper, red snapper and flounder. The fish was bought by national chain retailers, wholesalers and food service companies, and ended up on dinner plates across the country.</p>
<p>&#8220;Food fraud&#8221; has been documented in fruit juice, olive oil, spices, vinegar, wine, spirits and maple syrup, and appears to pose a significant problem in the seafood industry. Victims range from the shopper at the local supermarket to multimillion companies, including E&amp;J Gallo and Heinz USA.</p>
<p><strong>TO CONTINUE READING THIS ARTICLE, CLICK THIS LINK FOR THE WASHINGTON POST</strong><a href="http://www.washingtonpost.com/wp-dyn/content/article/2010/03/29/AR2010032903824.html?wpisrc=nl_fed" target="_blank">:  FDA pressured to combat rising &#8216;food fraud&#8217; &#8211; washingtonpost.com</a>.</p>
]]></content:encoded>
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		<title>BEAT STRESS:  8 Foods That Help (Yahoo!)</title>
		<link>http://helpthemiddleclass.com/2010/03/23/beat-stress-8-foods-that-help-yahoo/</link>
		<comments>http://helpthemiddleclass.com/2010/03/23/beat-stress-8-foods-that-help-yahoo/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:35:10 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Advice]]></category>
		<category><![CDATA[Get Healthy]]></category>
		<category><![CDATA[Green America]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[a chemical that enhances your mood. The darker the chocolate]]></category>
		<category><![CDATA[actually lower overall anxiety and its symptoms. Eight of our favorites:]]></category>
		<category><![CDATA[BEAT STRESS: 8 Foods That Help]]></category>
		<category><![CDATA[better yet]]></category>
		<category><![CDATA[chocolate also contains phenethylamine]]></category>
		<category><![CDATA[Chow down on eats that tame hunger and reduce anxiety]]></category>
		<category><![CDATA[Dark Chocolate High in flavonoids]]></category>
		<category><![CDATA[Eat It to Beat It We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and]]></category>
		<category><![CDATA[so look for bars that are 70 percent cacao or higher.]]></category>
		<category><![CDATA[the more healthy substances you're getting in your diet]]></category>
		<category><![CDATA[which are lauded for their relaxing properties (chamomile tea is another great source)]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=9117</guid>
		<description><![CDATA[Chow down on eats that tame hunger and reduce anxiety
Eat It to Beat It
We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites:
Dark Chocolate
High in flavonoids, [...]]]></description>
			<content:encoded><![CDATA[<h3>Chow down on eats that tame hunger and reduce anxiety</h3>
<p><strong>Eat It to Beat It</strong></p>
<p>We all know that tension can wreak havoc on our eating patterns. But the right <a href="http://health.yahoo.com/nutrition-overview/healthy-eating/healthwise--nutri.html">(healthy!) foods</a> can often help tame mindless munching and cravings and, better yet, actually <a href="http://health.yahoo.com/musculoskeletal-diagnosis/stress-management-relaxing-your-mind-and-body/healthwise--uz2209.html">lower overall anxiety</a> and its symptoms. Eight of our favorites:</p>
<p><strong>Dark Chocolate</strong></p>
<p>High in flavonoids, which are lauded for their relaxing properties (<a href="http://health.yahoo.com/nutrition-overview/chamomile/healthwise--ug1993spec.html">chamomile</a> tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you&#8217;re getting in your diet, so look for bars that are 70 percent cacao or higher.</p>
<p><strong>TO CONTINUE READING THIS ARTICLE, CLICK THIS LINK TO YAHOO! NEWS:</strong><strong><br />
</strong></p>
<p><a href="http://health.yahoo.com/featured/87/8-foods-that-fight-stress/">8 Foods that Fight Stress on Yahoo! Health</a>.</p>
]]></content:encoded>
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		<title>FIGHT RISING FOOD PRICES NOW!  22 Surefire Ways   (Investopedia)</title>
		<link>http://helpthemiddleclass.com/2010/03/06/fight-rising-food-prices-now-22-surefire-ways-investopedia/</link>
		<comments>http://helpthemiddleclass.com/2010/03/06/fight-rising-food-prices-now-22-surefire-ways-investopedia/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:21:40 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Economy]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Family Finances]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Advice]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The States]]></category>
		<category><![CDATA[1. Eat at Home Dining out is an expensive proposition. Just about any nutritious meal that you buy in a formal restaurant can be made at home for a fraction of the price. Even good coffee is cheaper t]]></category>
		<category><![CDATA[and living in a small apartment instead of a McMansion can address your housing situation]]></category>
		<category><![CDATA[as high-calorie]]></category>
		<category><![CDATA[but the impact on your long-term health overrides the benefit of short-term savings. (If you love restaurants]]></category>
		<category><![CDATA[clothing and shelter generally top the list of basic human needs. While shopping at a discount store instead of the mall generally takes care of the clothing issue]]></category>
		<category><![CDATA[FIGHT RISING FOOD PRICES NOW! 22 Surefire Ways]]></category>
		<category><![CDATA[low-quality food can be had a bargain price]]></category>
		<category><![CDATA[push up the cost of food and put a pinch on consumers' wallets.]]></category>
		<category><![CDATA[rising world food prices can lead to some significant challenges in the food department. Everything from rising transportation costs to the development of biofuels]]></category>
		<category><![CDATA[see Sinking Your Teeth Into Restaurant Stocks.)]]></category>
		<category><![CDATA[such as biodiesel]]></category>
		<category><![CDATA[try investing in them instead of eating at them. To learn more]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=8925</guid>
		<description><![CDATA[ Food, clothing and shelter generally top the list of basic human needs. While shopping at a discount store instead of the mall generally takes care of the clothing issue, and living in a small apartment instead of a McMansion can address your housing situation, rising world food prices can lead to some significant challenges in [...]]]></description>
			<content:encoded><![CDATA[<p><!--printable = ON--> Food, clothing and shelter generally top the list of basic human needs. While shopping at a discount store instead of the mall generally takes care of the clothing issue, and living in a small apartment instead of a <a href="http://www.investopedia.com/terms/m/mcmansion.asp">McMansion</a> can address your housing situation, rising world food prices can lead to some significant challenges in the food department. Everything from rising transportation costs to the development of biofuels, such as <a href="http://www.investopedia.com/terms/b/biodiesel.asp">biodiesel</a>, push up the cost of food and put a pinch on consumers&#8217; wallets.</p>
<p><!--printable = ON--><!---->While the need to eat isn&#8217;t something you can avoid, there are some steps you can take to keep the costs in check.</p>
<p><strong>1. Eat at Home<br />
</strong>Dining out is an expensive proposition. Just about any nutritious meal that you buy in a formal restaurant can be made at home for a fraction of the price. Even good coffee is cheaper to make if you do it yourself. Fast food is excluded from the category, as high-calorie, low-quality food can be had a bargain price, but the impact on your long-term health overrides the benefit of short-term <a class="iAs" style="border-bottom: 0.075em solid darkgreen ! important; font-weight: normal ! important; font-size: 100% ! important; text-decoration: underline ! important; padding-bottom: 1px ! important; color: darkgreen ! important; background-color: transparent ! important; background-image: none; padding-top: 0pt; padding-right: 0pt; padding-left: 0pt;" href="http://www.investopedia.com/articles/pf/08/fight-food-costs.asp#" target="_blank">savings</a>. (If you love restaurants, try investing in them instead of eating at them. To learn more, see <em><a href="http://www.investopedia.com/articles/stocks/08/restaurant-invest.asp">Sinking Your Teeth Into Restaurant Stocks</a></em>.)</p>
<p><a href="http://www.investopedia.com/articles/pf/08/fight-food-costs.asp" target="_blank"><em><strong>FOR CONTINUATION OF THIS ARTICLE, CLICK THIS LINK FOR INVESTOPEDIA: </strong></em>22 Ways To Fight Rising Food Prices</a>.</p>
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		<title>Obesity Raises Kidney Stone Risk (ScienceDaily.com)</title>
		<link>http://helpthemiddleclass.com/2010/02/23/obesity-raises-kidney-stone-risk-sciencedaily-com/</link>
		<comments>http://helpthemiddleclass.com/2010/02/23/obesity-raises-kidney-stone-risk-sciencedaily-com/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 07:14:58 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Advice]]></category>
		<category><![CDATA[Get Healthy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Alerts]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[" says study leader Brian R. Matlaga]]></category>
		<category><![CDATA["The common thinking was that as weight rises]]></category>
		<category><![CDATA[a new study from Johns Hopkins shows.]]></category>
		<category><![CDATA[as obesity continues to rise worldwide]]></category>
		<category><![CDATA[assistant professor of urology at the Johns Hopkins University School of Medicine and director of stone diseases and ambulatory care at Hopkins' James Buchanan Brady Urological Institute. "Whether som]]></category>
		<category><![CDATA[but our study refutes that]]></category>
		<category><![CDATA[but the degree of obesity doesn't appear to increase or decrease the risk one way or the other]]></category>
		<category><![CDATA[kidney stone risk rises as well]]></category>
		<category><![CDATA[Matlaga and his colleagues wondered whether different subcategories of obesity]]></category>
		<category><![CDATA[Obesity in general nearly doubles the risk of developing kidney stones]]></category>
		<category><![CDATA[Obesity Raises Kidney Stone Risk]]></category>
		<category><![CDATA[Over the last decade]]></category>
		<category><![CDATA[presented different risks.]]></category>
		<category><![CDATA[ranging from mildly to morbidly obese]]></category>
		<category><![CDATA[several epidemiological studies have shown a strong connection between obesity and kidney stone disease. However]]></category>
		<category><![CDATA[sexting]]></category>
		<category><![CDATA[the risk for getting kidney stones is the same."]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=8847</guid>
		<description><![CDATA[Obesity in general nearly doubles the risk of developing kidney stones, but the degree of obesity doesn&#8217;t appear to increase or decrease the risk one way or the other, a new study from Johns Hopkins shows.
&#8220;The common thinking was that as weight rises, kidney stone risk rises as well, but our study refutes that,&#8221; says [...]]]></description>
			<content:encoded><![CDATA[<p>Obesity in general nearly doubles the risk of developing kidney stones, but the degree of obesity doesn&#8217;t appear to increase or decrease the risk one way or the other, a new study from Johns Hopkins shows.</p>
<p>&#8220;The common thinking was that as weight rises, kidney stone risk rises as well, but our study refutes that,&#8221; says study leader Brian R. Matlaga, assistant professor of urology at the Johns Hopkins University School of Medicine and director of stone diseases and ambulatory care at Hopkins&#8217; James Buchanan Brady Urological Institute. &#8220;Whether someone is mildly obese or morbidly obese, the risk for getting kidney stones is the same.&#8221;</p>
<p>The findings are published in the February <em>Journal of Urology</em>.</p>
<p>Over the last decade, several epidemiological studies have shown a strong connection between obesity and kidney stone disease. However, as obesity continues to rise worldwide, Matlaga and his colleagues wondered whether different subcategories of obesity, ranging from mildly to morbidly obese, presented different risks.</p>
<p><a href="http://www.sciencedaily.com/releases/2010/02/100217182350.htm?wpisrc=nl_health"><em><strong>FOR CONTINUATION OF THIS ARTICLE, CLICK THIS LINK FOR SCIENCE DAILY: </strong></em>Obesity &#8212; mild or severe &#8212; raises kidney stone risk</a>.</p>
]]></content:encoded>
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		<title>SAVING MONEY:  Clipping Coupons Can Really Save You Big $$$$ (Yahoo!)</title>
		<link>http://helpthemiddleclass.com/2010/02/14/saving-money-clipping-coupons-can-really-save-you-big-yahoo/</link>
		<comments>http://helpthemiddleclass.com/2010/02/14/saving-money-clipping-coupons-can-really-save-you-big-yahoo/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 17:17:59 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Family Finances]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General Advice]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[a coupon-processing agent. (Online coupon use skyrocketed -- companies issued twice as many as in 2008]]></category>
		<category><![CDATA[according to a report issued at the end of January by Inmar]]></category>
		<category><![CDATA[and the first year-on-year increase in 17 years]]></category>
		<category><![CDATA[but redemptions rose 360 percent.) The big upturn took off in October 2008]]></category>
		<category><![CDATA[Clipping coupons hardly sounds like the subject of high finance -- or even medium finance.]]></category>
		<category><![CDATA[cut them out]]></category>
		<category><![CDATA[just after Lehman went belly up.]]></category>
		<category><![CDATA[SAVING MONEY: Clipping Coupons Can Really Save You Big $$$$]]></category>
		<category><![CDATA[stick them in your purse or wallet -- and remember to use them when you are at the cash register and you are trying to remember whether you bought everything on your shopping list and where you parked]]></category>
		<category><![CDATA[the supermarket or newspaper inserts. You need to sort through to find the ones you want]]></category>
		<category><![CDATA[They're back in fashion]]></category>
		<category><![CDATA[We redeemed some 3.3 billion coupons last year -- a remarkable 27 percent leap from 2008]]></category>
		<category><![CDATA[with good reason: An hour spent cutting and clipping can yield about $100 in savings.]]></category>
		<category><![CDATA[You have to make time to visit a coupon Web site or collect the flyers from your mailbox]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=8720</guid>
		<description><![CDATA[They&#8217;re back in fashion, with good reason: An hour spent cutting and clipping can yield about $100 in savings.
Clipping coupons hardly sounds like the subject of high finance &#8212; or even medium finance.
Save a dollar on cat food, some detergent or a couple of boxes of cereal. Who can be bothered? Who has the time?
A [...]]]></description>
			<content:encoded><![CDATA[<p><strong>They&#8217;re back in fashion, with good reason: An hour spent cutting and clipping can yield about $100 in savings.</strong></p>
<p>Clipping coupons hardly sounds like the subject of high finance &#8212; or even medium finance.</p>
<p>Save a dollar on cat food, some detergent or a couple of boxes of cereal. Who can be bothered? Who has the time?</p>
<p>A growing number of people, it turns out. And they&#8217;re shrewder than it may at first appear.</p>
<p>The Great American Coupon is making a big comeback &#8212; thanks to the Great American Recession.</p>
<p>We redeemed some 3.3 billion coupons last year &#8212; a remarkable 27 percent leap from 2008, and the first year-on-year increase in 17 years, according to a report issued at the end of January by Inmar, a coupon-processing agent. (Online coupon use skyrocketed &#8212; companies issued twice as many as in 2008, but redemptions rose 360 percent.) The big upturn took off in October 2008, just after Lehman went belly up.</p>
<p>At first blush you can see why coupons fell out of fashion for so long &#8212; and why so many consumers still ignore them.</p>
<p>You have to make time to visit a coupon Web site or collect the flyers from your mailbox, the supermarket or newspaper inserts. You need to sort through to find the ones you want, cut them out, stick them in your purse or wallet &#8212; and remember to use them when you are at the cash register and you are trying to remember whether you bought everything on your shopping list and where you parked the car.</p>
<p>Average saving per coupon: Just $1.44, according to the Inmar report.</p>
<p>But let&#8217;s treat this low finance topic for a moment the way we treat high finance. Let&#8217;s subject it to the same math.</p>
<p><a href="http://customsites.yahoo.com/financiallyfit/finance/article-108816-4123-3-how-to-save-100-in-an-hour?ywaad=ad0035" target="_blank"><em><strong>FOR CONTINUATION OF THIS ARTICLE, CLIKC THIS LINK FOR YAHOO! </strong></em>Yahoo! Finance &#8211; Business Finance, Stock Market, Quotes, News</a>.</p>
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		<title>HEALTH 101: 3 Habits To Help Your Child Stay Healthy &amp; Fit (Business Week)</title>
		<link>http://helpthemiddleclass.com/2010/02/09/health-101-3-habits-to-help-your-child-stay-healthy-fit-business-week/</link>
		<comments>http://helpthemiddleclass.com/2010/02/09/health-101-3-habits-to-help-your-child-stay-healthy-fit-business-week/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:43:57 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Family News]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Your Children's Health]]></category>
		<category><![CDATA[" said Anderson.]]></category>
		<category><![CDATA[" said the study's lead author]]></category>
		<category><![CDATA["Four-year-olds who regularly ate dinner with the family]]></category>
		<category><![CDATA["One of the things that's potentially useful about recommending these routines]]></category>
		<category><![CDATA[an assistant professor of epidemiology in the College of Public Health at Ohio State University in Columbus.]]></category>
		<category><![CDATA[effective treatments for obesity in children]]></category>
		<category><![CDATA[for pediatricians and other clinicians]]></category>
		<category><![CDATA[got enough sleep and watched less than two hours of TV a day were 40 percent less likely to be obese]]></category>
		<category><![CDATA[HEALTH 101: 3 Habits To Help Your Child Stay Healthy & Fit]]></category>
		<category><![CDATA[if they're suggested as part of obesity-prevention counseling]]></category>
		<category><![CDATA[is that they may have other benefits]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Sarah Anderson]]></category>
		<category><![CDATA[sexting]]></category>
		<category><![CDATA[so it's very important to try to prevent obesity]]></category>
		<category><![CDATA[Something as simple as sitting down to dinner together as a family can go a long way in helping a child fend off obesity.]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[That's just one of the findings from new research that suggests that family behaviors can have a significant impact on the weight of preschool children. Other behaviors that may help youngsters stay s]]></category>
		<category><![CDATA[too. And]]></category>
		<category><![CDATA[we don't have easy]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=8640</guid>
		<description><![CDATA[Something as simple as sitting down to dinner together as a family can go a long way in helping a child fend off obesity.
That&#8217;s just one of the findings from new research that suggests that family behaviors can have a significant impact on the weight of preschool children. Other behaviors that may help youngsters stay [...]]]></description>
			<content:encoded><![CDATA[<p>Something as simple as sitting down to dinner together as a family can go a long way in helping a child fend off obesity.</p>
<p>That&#8217;s just one of the findings from new research that suggests that family behaviors can have a significant impact on the weight of preschool children. Other behaviors that may help youngsters stay slim include getting adequate sleep and limiting time in front of the TV.</p>
<p>&#8220;Four-year-olds who regularly ate dinner with the family, got enough sleep and watched less than two hours of TV a day were 40 percent less likely to be obese,&#8221; said the study&#8217;s lead author, Sarah Anderson, an assistant professor of epidemiology in the College of Public Health at Ohio State University in Columbus.</p>
<p>&#8220;One of the things that&#8217;s potentially useful about recommending these routines, if they&#8217;re suggested as part of obesity-prevention counseling, is that they may have other benefits, too. And, for pediatricians and other clinicians, we don&#8217;t have easy, effective treatments for obesity in children, so it&#8217;s very important to try to prevent obesity,&#8221; said Anderson.</p>
<p>Results of the study are scheduled to be published in the March issue of <em>Pediatrics</em>.</p>
<p><a href="http://www.businessweek.com/lifestyle/content/healthday/635763.html" target="_blank"><em><strong>FOR CONTINUATION OF THIS ARTICLE, CLICK THIS LINK FOR BUSINESS WEEK: </strong></em>3 Home Habits Help Youngsters Stay Slim &#8211; BusinessWeek</a>.</p>
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		<title>EDUCATION UPDATE:  School Lunch Safety Rules Tighten (USA Today)</title>
		<link>http://helpthemiddleclass.com/2010/02/05/education-update-school-lunch-safety-rules-tighten-usa-today/</link>
		<comments>http://helpthemiddleclass.com/2010/02/05/education-update-school-lunch-safety-rules-tighten-usa-today/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:22:00 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Education]]></category>
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		<category><![CDATA[Family News]]></category>
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		<category><![CDATA[Politics]]></category>
		<category><![CDATA[The States]]></category>
		<category><![CDATA[" food safety consultant David Theno said of the USDA measures. He said the moves will push companies to "play to a higher standard" if they want to continue to supply food to schools.]]></category>
		<category><![CDATA[000 pounds of ground beef last summer because it contained a drug-resistant strain of salmonella. Public health officials warned consumers to discard products from the company]]></category>
		<category><![CDATA[000 pounds of ground beef made during the period covered by the commercial recall.]]></category>
		<category><![CDATA[a Fresno company that recalled 826]]></category>
		<category><![CDATA[and improving communications within the USDA to "identify potential food safety issues" before children get sick.The initiatives come in the wake of a USA TODAY investigation that revealed failures in]]></category>
		<category><![CDATA[bringing the standards and testing protocols in line with those used by the most selective restaurants and retailers. "It's a big deal]]></category>
		<category><![CDATA[but USA TODAY found that the USDA paid Beef Packers hundreds of thousands of dollars for 450]]></category>
		<category><![CDATA[Such a move could affect companies such as Beef Packers]]></category>
		<category><![CDATA[testing the beef more often and more thoroughly]]></category>
		<category><![CDATA[The measures outlined Thursday are intended to address each of those points]]></category>
		<category><![CDATA[The newspaper found that McDonald's and other fast-food chains are far more rigorous than the government in checking for bacteria and dangerous pathogens in beef. USA TODAY also found that the governm]]></category>
		<category><![CDATA[The U.S. Department of Agriculture announced sweeping steps Thursday to "assure the safety and quality of food" purchased for the National School Lunch Program.The measures include tightening requirem]]></category>
		<category><![CDATA[The USDA also pledged to review the safety records of its school lunch suppliers more carefully and bar companies that have had repeated problems with their commercial products.]]></category>
		<category><![CDATA[which had a history of salmonella problems]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=8598</guid>
		<description><![CDATA[The U.S. Department of Agriculture announced sweeping steps Thursday to &#8220;assure the safety and quality of food&#8221; purchased for the National School Lunch Program.The measures include tightening requirements on companies that supply ground beef to schools, testing the beef more often and more thoroughly, and improving communications within the USDA to &#8220;identify potential food safety [...]]]></description>
			<content:encoded><![CDATA[<p>The U.S. Department of Agriculture announced sweeping steps Thursday to &#8220;assure the safety and quality of food&#8221; purchased for the National School Lunch Program.The measures include tightening requirements on companies that supply ground beef to schools, testing the beef more often and more thoroughly, and improving communications within the USDA to &#8220;identify potential food safety issues&#8221; before children get sick.The initiatives come in the wake of a USA TODAY investigation that revealed failures in government programs intended to protect students from food-borne illnesses. More than 31 million children participate in the school lunch program.</p>
<p class="inside-copy">The newspaper found that McDonald&#8217;s and other fast-food chains are far more rigorous than the government in checking for bacteria and dangerous pathogens in beef. USA TODAY also found that the government lacks ways to quickly alert schools when products have been recalled or implicated in safety investigations.</p>
<p class="inside-copy">The measures outlined Thursday are intended to address each of those points, bringing the standards and testing protocols in line with those used by the most selective restaurants and retailers. &#8220;It&#8217;s a big deal,&#8221; food safety consultant David Theno said of the USDA measures. He said the moves will push companies to &#8220;play to a higher standard&#8221; if they want to continue to supply food to schools.</p>
<p class="inside-copy">The USDA also pledged to review the safety records of its school lunch suppliers more carefully and bar companies that have had repeated problems with their commercial products.</p>
<p class="inside-copy">Such a move could affect companies such as Beef Packers, a Fresno company that recalled 826,000 pounds of ground beef last summer because it contained a drug-resistant strain of salmonella. Public health officials warned consumers to discard products from the company, which had a history of salmonella problems, but USA TODAY found that the USDA paid Beef Packers hundreds of thousands of dollars for 450,000 pounds of ground beef made during the period covered by the commercial recall.</p>
<p><a href="http://www.usatoday.com/news/health/2010-02-04-school-lunch_N.htm"><em><strong>FOR CONTINUATION OF THIS ARTICLE, CLICK THIS LINK FOR USA TODAY: </strong></em>USDA tightens requirements to assure school lunch safety &#8211; USATODAY.com</a>.</p>
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		<title>GETTING IN SHAPE:  The 20 Worst Sandwiches In America (Men&#8217;s Health)</title>
		<link>http://helpthemiddleclass.com/2010/02/05/getting-in-shape-the-20-worst-sandwiches-in-america-mens-health/</link>
		<comments>http://helpthemiddleclass.com/2010/02/05/getting-in-shape-the-20-worst-sandwiches-in-america-mens-health/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:56:44 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Get Healthy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[21st Annual Report on Eating Patterns in America. Whether those sandwiches were made on your kitchen counter]]></category>
		<category><![CDATA[A little digging into the fast food and deli domain makes one thing obvious: We've come a long way since the simple]]></category>
		<category><![CDATA[according to a market research company]]></category>
		<category><![CDATA[and condiments named after a BIG-sandwich-loving character in the comic strip Blondie) make their way onto menus across the nation.]]></category>
		<category><![CDATA[and portable as a BlackBerry]]></category>
		<category><![CDATA[and tuna melt]]></category>
		<category><![CDATA[at a deli]]></category>
		<category><![CDATA[cheeses]]></category>
		<category><![CDATA[GETTING IN SHAPE: The 20 Worst Sandwiches In America]]></category>
		<category><![CDATA[in fact]]></category>
		<category><![CDATA[it needs to be cleared up. Here's where we come in.]]></category>
		<category><![CDATA[NPD group's]]></category>
		<category><![CDATA[or in a fast food kitchen was unclear. And considering that the restaurant biz can (and does) stuff a day's worth of calories between two slices of butter-bathed bread without thinking twice]]></category>
		<category><![CDATA[Philly cheese steak]]></category>
		<category><![CDATA[sandwiches are also the number one dinnertime dish. More than one out of nine dinners consumed at homes include a sandwich]]></category>
		<category><![CDATA[satisfying]]></category>
		<category><![CDATA[SEX WITH FOOD]]></category>
		<category><![CDATA[sexting]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[that a concoction like the Fluffernutter (made with peanut butter and marshmallow crème) and the Dagwood (a towering pile of leftover meats]]></category>
		<category><![CDATA[the potential for what's classified as a sandwich is endless. So endless]]></category>
		<category><![CDATA[the sandwich has been a mainstay in the American diet for years. Though always the most popular lunch food]]></category>
		<category><![CDATA[traditional grilled cheese and BLT. With fancier combos like the Reuben]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=8594</guid>
		<description><![CDATA[
Simple, satisfying, and portable as a BlackBerry, the sandwich has been a mainstay in the American diet for years. Though always the most popular lunch food, sandwiches are also the number one dinnertime dish. More than one out of nine dinners consumed at homes include a sandwich, according to a market research company, NPD group&#8217;s, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="border-collapse: collapse; font-family: Arial; line-height: normal;"></p>
<p style="margin-top: 0.6em; margin-right: 0px; margin-bottom: 1.2em; margin-left: 0px; font-size: 12px; font-weight: normal; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 15px;">Simple, satisfying, and portable as a BlackBerry, the sandwich has been a mainstay in the American diet for years. Though always the most popular lunch food, sandwiches are also the number one dinnertime dish. More than one out of nine dinners consumed at homes include a sandwich, according to a market research company, NPD group&#8217;s, 21st Annual Report on Eating Patterns in America. Whether those sandwiches were made on your kitchen counter, at a deli, or in a fast food kitchen was unclear. And considering that the restaurant biz can (and does) stuff a day&#8217;s worth of calories between two slices of butter-bathed bread without thinking twice, it needs to be cleared up. Here&#8217;s where we come in.</p>
<p style="margin-top: 0.6em; margin-right: 0px; margin-bottom: 1.2em; margin-left: 0px; font-size: 12px; font-weight: normal; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 15px;">A little digging into the fast food and deli domain makes one thing obvious: We&#8217;ve come a long way since the simple, traditional grilled cheese and BLT. With fancier combos like the Reuben, Philly cheese steak, and tuna melt, the potential for what&#8217;s classified as a sandwich is endless. So endless, in fact, that a concoction like the Fluffernutter (made with peanut butter and marshmallow crème) and the Dagwood (a towering pile of leftover meats, cheeses, and condiments named after a BIG-sandwich-loving character in the comic strip Blondie) make their way onto menus across the nation.</p>
<p style="margin-top: 0.6em; margin-right: 0px; margin-bottom: 1.2em; margin-left: 0px; font-size: 12px; font-weight: normal; padding-top: 5px; padding-right: 0px; padding-bottom: 5px; padding-left: 15px;">What&#8217;s next? Meaty lasagna stuffed into a toasted roll sold as &#8220;The Garfield Hoagie&#8221;? It&#8217;s not out of the question. And when it arrives, this list of the 20 Worst Sandwiches in America-and their smarter swaps-will be due for a revision. But until then, keep these undue items out of your grasp.</p>
<p></span></p>
<p>FOR CONTINUATION OF THIS ARTICLE, CLICK THIS LINK FOR MEN&#8217;S HEALTH:   <a href="http://eatthis.menshealth.com/content/worst-sandwiches-america?Best-Worst-The-Worst-The-Worst-Sandwiches-in-America-142" target="_blank">The Worst Sandwiches in America | Eat This, Not That</a>.</p>
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		<title>Food Labels Can Be Misleading!  Buyer Beware (Yahoo! Green)</title>
		<link>http://helpthemiddleclass.com/2010/02/03/food-labels-can-be-misleading-buyer-beware-yahoo-green/</link>
		<comments>http://helpthemiddleclass.com/2010/02/03/food-labels-can-be-misleading-buyer-beware-yahoo-green/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 07:58:43 +0000</pubDate>
		<dc:creator>Man In The Middle</dc:creator>
				<category><![CDATA[Big Business/Wall Street]]></category>
		<category><![CDATA[Drug-Free America]]></category>
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		<category><![CDATA[" said CSPI senior staff attorney Ilene Ringel Heller]]></category>
		<category><![CDATA[a persuasive indictment delicately called "Food Labeling Chaos."]]></category>
		<category><![CDATA[and yet it's the processed]]></category>
		<category><![CDATA[co-author of the report. "Companies should market their foods without resorting to the deceit and dishonesty that's so common today. And]]></category>
		<category><![CDATA[Consumers need honest labeling so they can spend their food dollars wisely and avoid diet-related disease]]></category>
		<category><![CDATA[Food Labels Can Be Misleading! Buyer Beware]]></category>
		<category><![CDATA[if they don't]]></category>
		<category><![CDATA[It's a fact of the grocery store that the most healthy food often has the least marketing muscle behind it. The best sources of fiber and vitamins are fresh vegetables and fruit]]></category>
		<category><![CDATA[ou can often decipher the truth amid the lies and misdirection by carefully reading food labels.]]></category>
		<category><![CDATA[packaged junk food fortified with vitamin and fiber powder that screams for attention. The Center for Science in the Public Interest recently published a comprehensive report on the subject]]></category>
		<category><![CDATA[sexting with teens]]></category>
		<category><![CDATA[the FDA should make them."]]></category>

		<guid isPermaLink="false">http://helpthemiddleclass.com/?p=8592</guid>
		<description><![CDATA[It&#8217;s a fact of the grocery store that the most healthy food often has the least marketing muscle behind it. The best sources of fiber and vitamins are fresh vegetables and fruit, and yet it&#8217;s the processed, packaged junk food fortified with vitamin and fiber powder that screams for attention. The Center for Science in [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a fact of the grocery store that the most healthy food often has the least marketing muscle behind it. The best sources of fiber and vitamins are fresh vegetables and fruit, and yet it&#8217;s the processed, packaged junk food fortified with vitamin and fiber powder that screams for attention. The Center for Science in the Public Interest recently published a comprehensive report on the subject, a persuasive indictment delicately called &#8220;Food Labeling Chaos.&#8221;</p>
<p>&#8220;Consumers need honest labeling so they can spend their food dollars wisely and avoid diet-related disease,&#8221; said CSPI senior staff attorney Ilene Ringel Heller, co-author of the report. &#8220;Companies should market their foods without resorting to the deceit and dishonesty that&#8217;s so common today. And, if they don&#8217;t, the FDA should make them.&#8221;</p>
<p>You can often decipher the truth amid the lies and misdirection by <a href="http://www.thedailygreen.com/environmental-news/latest/reading-food-labels-470201-synd">carefully reading food labels</a>.</p>
<p>We take a look at nine things the CSPI identified as the most common ways food labels mislead so you can prepare before your next trip to the grocery store.</p>
<p><em><strong>FOR CONTINUATION OF THIS ARTICLE, CLICK THIS LINK TO YAHOO!</strong></em> <a href="http://green.yahoo.com/blog/daily_green_news/280/nine-food-label-lies.html" target="_blank">Don&#8217;t be misled by these food label tricks | Yahoo! Green</a>.</p>
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